Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with a crunchy quinoa salad bursting with fresh vegetables and a zesty lemon-olive oil dressing. Each bite delivers a balanced combination of protein, crisp textures, and vibrant flavors, making it an ideal meal to fuel your day.

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NUTRITION

380kcal
Protein
40.5g
Fat
10.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Red Bell Pepper (diced)

1/8 small Red Onion (finely chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Lightly drizzle a small amount of olive oil over it to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring a nice char on the outside while keeping the inside juicy. Once done, let it rest for a few minutes before slicing.

  • 4

    In a medium bowl, combine the cooked quinoa, chopped cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and black pepper to form a light dressing.

  • 6

    Pour the dressing over the quinoa salad, add the chopped parsley, and gently toss until everything is evenly coated.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad for a balanced meal.

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with a crunchy quinoa salad bursting with fresh vegetables and a zesty lemon-olive oil dressing. Each bite delivers a balanced combination of protein, crisp textures, and vibrant flavors, making it an ideal meal to fuel your day.

NUTRITION

380kcal
Protein
40.5g
Fat
10.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1/4 medium Red Bell Pepper (diced)

1/8 small Red Onion (finely chopped)

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper. Lightly drizzle a small amount of olive oil over it to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked, ensuring a nice char on the outside while keeping the inside juicy. Once done, let it rest for a few minutes before slicing.

  • 4

    In a medium bowl, combine the cooked quinoa, chopped cucumber, halved cherry tomatoes, diced red bell pepper, and finely chopped red onion.

  • 5

    In a small bowl, whisk together lemon juice, olive oil, a pinch of salt, and black pepper to form a light dressing.

  • 6

    Pour the dressing over the quinoa salad, add the chopped parsley, and gently toss until everything is evenly coated.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy quinoa salad for a balanced meal.