Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and tender spinach paired with perfectly roasted sweet potatoes and a creamy splash of avocado. This dish is light yet filling, with just the right balance of savory protein and gentle sweetness from the potatoes.

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NUTRITION

431kcal
Protein
34.2g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.75 ounces lean turkey breast (≈50g)

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce it a few times with a fork. Place it on a baking tray and drizzle 1 teaspoon of olive oil over it. Roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and add the lean turkey breast pieces. Stir gently and allow the egg whites to begin setting.

  • 5

    Fold in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside sliced roasted sweet potato. Top the scramble or sweet potato with sliced 1/2 medium avocado.

  • 7

    Season with salt, pepper, or your favorite herbs to taste and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

A bright and satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and tender spinach paired with perfectly roasted sweet potatoes and a creamy splash of avocado. This dish is light yet filling, with just the right balance of savory protein and gentle sweetness from the potatoes.

NUTRITION

431kcal
Protein
34.2g
Fat
19.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1.75 ounces lean turkey breast (≈50g)

1 cup fresh spinach

1 medium sweet potato

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then pierce it a few times with a fork. Place it on a baking tray and drizzle 1 teaspoon of olive oil over it. Roast for about 35-40 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining 1 teaspoon of olive oil.

  • 4

    Pour in the egg whites and add the lean turkey breast pieces. Stir gently and allow the egg whites to begin setting.

  • 5

    Fold in the fresh spinach and continue cooking until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside sliced roasted sweet potato. Top the scramble or sweet potato with sliced 1/2 medium avocado.

  • 7

    Season with salt, pepper, or your favorite herbs to taste and serve warm.