Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all paired with hearty quinoa for a balanced start to your day. This dish is lightly sautéed in olive oil to bring out rich flavors and ensure a satisfying meal.

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NUTRITION

563kcal
Protein
44.1g
Fat
28.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

2.5 ounces turkey sausage (≈70g)

1 cup raw spinach (≈30g)

0.75 cup cooked quinoa (≈140g)

1.5 tbsp olive oil (≈20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently to form soft curds.

  • 4

    Toss in the spinach and keep stirring until it wilts.

  • 5

    Fold in the pre-cooked quinoa to warm it through and combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Quinoa

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach, all paired with hearty quinoa for a balanced start to your day. This dish is lightly sautéed in olive oil to bring out rich flavors and ensure a satisfying meal.

NUTRITION

563kcal
Protein
44.1g
Fat
28.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

2.5 ounces turkey sausage (≈70g)

1 cup raw spinach (≈30g)

0.75 cup cooked quinoa (≈140g)

1.5 tbsp olive oil (≈20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently to form soft curds.

  • 4

    Toss in the spinach and keep stirring until it wilts.

  • 5

    Fold in the pre-cooked quinoa to warm it through and combine all flavors.

  • 6

    Season with salt and pepper to taste, and serve warm.