Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused crisp green beans, a side of hearty brown rice, and a sprinkle of toasted slivered almonds for a delightful crunch. This plate balances tender, flavorful fish with vibrant veggies and wholesome grains, accented by a hint of olive oil and garlic, making it a satisfying, nutritious dinner option.

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NUTRITION

738kcal
Protein
54.9g
Fat
43.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Slivered Almonds

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 5

    Trim the green beans and blanch them in boiling water for 2 minutes, then transfer to a bowl of ice water to maintain their vibrant color.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic oil and sauté for 2-3 minutes until they are tender-crisp.

  • 8

    Remove the garlic green beans from heat and stir in the slivered almonds.

  • 9

    To serve, place a bed of brown rice on each plate, top with the seared salmon and arrange the garlic green beans on the side.

  • 10

    Finish with a squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet paired with garlic-infused crisp green beans, a side of hearty brown rice, and a sprinkle of toasted slivered almonds for a delightful crunch. This plate balances tender, flavorful fish with vibrant veggies and wholesome grains, accented by a hint of olive oil and garlic, making it a satisfying, nutritious dinner option.

NUTRITION

738kcal
Protein
54.9g
Fat
43.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Slivered Almonds

2 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, cook brown rice according to package instructions if not already prepared.

  • 5

    Trim the green beans and blanch them in boiling water for 2 minutes, then transfer to a bowl of ice water to maintain their vibrant color.

  • 6

    In another pan, heat the remaining teaspoon of olive oil over medium heat, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the green beans to the garlic oil and sauté for 2-3 minutes until they are tender-crisp.

  • 8

    Remove the garlic green beans from heat and stir in the slivered almonds.

  • 9

    To serve, place a bed of brown rice on each plate, top with the seared salmon and arrange the garlic green beans on the side.

  • 10

    Finish with a squeeze of lemon juice if desired.