Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

Enjoy a protein-packed, flavorful scramble that combines lean turkey sausage, farm-fresh eggs, and vibrant spinach. This dish is lightly sautéed in a hint of olive oil, offering a savory and satisfying meal perfect for any time of day.

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NUTRITION

331kcal
Protein
31.5g
Fat
20.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and cook for another minute until wilted.

  • 6

    Pour the whisked eggs over the sausage and spinach, gently stirring to combine.

  • 7

    Continue to cook, stirring frequently, until the eggs are softly scrambled and fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Savory Egg Scramble with Lean Turkey Sausage and Fresh Spinach

Enjoy a protein-packed, flavorful scramble that combines lean turkey sausage, farm-fresh eggs, and vibrant spinach. This dish is lightly sautéed in a hint of olive oil, offering a savory and satisfying meal perfect for any time of day.

NUTRITION

331kcal
Protein
31.5g
Fat
20.3g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

3 ounces Lean Turkey Sausage (approx. 85g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the fresh spinach and cook for another minute until wilted.

  • 6

    Pour the whisked eggs over the sausage and spinach, gently stirring to combine.

  • 7

    Continue to cook, stirring frequently, until the eggs are softly scrambled and fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately.