Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Savor a wholesome and satisfying breakfast hash featuring crisped sweet potato cubes, vibrant red bell pepper, and a hint of caramelized onion, all crowned with a perfectly cooked sunny-side up egg and a savory turkey sausage. This dish elevates your morning routine with balanced flavors and textures, offering a gratifying combination of softness, crunch, and rich umami.

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NUTRITION

415kcal
Protein
24.6g
Fat
14.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (120g)

1/4 medium Yellow Onion (33g)

1 tsp Olive Oil (5g)

1/3 cup Black Beans (80g)

3 Large Eggs

1 Turkey Sausage (50g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter portion of yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and cook for 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper and onion to the skillet with the sweet potato. Stir occasionally, letting the vegetables caramelize and slightly crisp up for another 4-5 minutes.

  • 4

    Stir in the black beans and continue to cook for an additional 2 minutes to warm them through. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until nicely browned, then slice it into rounds or crumble it as desired. Combine with the hash or serve on the side.

  • 6

    Using another small non-stick pan, cook the eggs sunny-side up, keeping the yolks runny, or to your preferred doneness.

  • 7

    Plate the crispy hash, topping it with the sunny-side up eggs and turkey sausage. Enjoy this nutrient-packed, savory meal that perfectly balances protein, healthy fats, and vibrant veggies.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Sunny-Side Up Eggs

Savor a wholesome and satisfying breakfast hash featuring crisped sweet potato cubes, vibrant red bell pepper, and a hint of caramelized onion, all crowned with a perfectly cooked sunny-side up egg and a savory turkey sausage. This dish elevates your morning routine with balanced flavors and textures, offering a gratifying combination of softness, crunch, and rich umami.

NUTRITION

415kcal
Protein
24.6g
Fat
14.2g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (120g)

1/4 medium Yellow Onion (33g)

1 tsp Olive Oil (5g)

1/3 cup Black Beans (80g)

3 Large Eggs

1 Turkey Sausage (50g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and finely chop the quarter portion of yellow onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the sweet potato cubes and cook for 5-7 minutes until they start to soften.

  • 3

    Add the red bell pepper and onion to the skillet with the sweet potato. Stir occasionally, letting the vegetables caramelize and slightly crisp up for another 4-5 minutes.

  • 4

    Stir in the black beans and continue to cook for an additional 2 minutes to warm them through. Season with salt and pepper to taste.

  • 5

    In a separate pan, cook the turkey sausage over medium heat until nicely browned, then slice it into rounds or crumble it as desired. Combine with the hash or serve on the side.

  • 6

    Using another small non-stick pan, cook the eggs sunny-side up, keeping the yolks runny, or to your preferred doneness.

  • 7

    Plate the crispy hash, topping it with the sunny-side up eggs and turkey sausage. Enjoy this nutrient-packed, savory meal that perfectly balances protein, healthy fats, and vibrant veggies.