Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant dish featuring crispy, marinated tofu paired with tender roasted broccoli, all tossed in a rich, creamy peanut sauce accented with a splash of tangy lime. This balanced meal delivers a satisfying combination of textures and flavors, with a perfectly roasted crunch and a smooth, savory sauce that brings everything together.

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NUTRITION

492kcal
Protein
40.7g
Fat
31.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

320 grams Firm Tofu

200 grams Broccoli

1.5 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tbsp Lime Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu with soy sauce and minced garlic. Let it marinate for 10 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crisp.

  • 7

    In a small bowl, whisk together the peanut butter, lime juice, rice vinegar, and a splash of water to achieve a creamy, drizzle-able consistency.

  • 8

    Plate the crispy tofu and roasted broccoli together, then drizzle the peanut sauce evenly over the top.

  • 9

    Serve immediately and enjoy the balance of flavors and textures.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy a vibrant dish featuring crispy, marinated tofu paired with tender roasted broccoli, all tossed in a rich, creamy peanut sauce accented with a splash of tangy lime. This balanced meal delivers a satisfying combination of textures and flavors, with a perfectly roasted crunch and a smooth, savory sauce that brings everything together.

NUTRITION

492kcal
Protein
40.7g
Fat
31.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

320 grams Firm Tofu

200 grams Broccoli

1.5 tbsp Peanut Butter

1 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tbsp Lime Juice

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss the tofu with soy sauce and minced garlic. Let it marinate for 10 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and toss with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 6

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crisp.

  • 7

    In a small bowl, whisk together the peanut butter, lime juice, rice vinegar, and a splash of water to achieve a creamy, drizzle-able consistency.

  • 8

    Plate the crispy tofu and roasted broccoli together, then drizzle the peanut sauce evenly over the top.

  • 9

    Serve immediately and enjoy the balance of flavors and textures.