Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy this versatile and hearty dish featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This comforting hash delivers a satisfying crunch and a burst of flavor at every bite, making it an ideal choice for breakfast, lunch, or dinner. The natural sweetness of the potato pairs beautifully with the rich, lean protein, creating a balanced and energizing meal.

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NUTRITION

479kcal
Protein
39.3g
Fat
28.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

80 grams Turkey Sausage

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for 8-10 minutes until they start to become tender and develop a light crisp on the edges. Stir occasionally to prevent sticking.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and continue cooking for another 5 minutes until the sausage is heated through and lightly browned.

  • 5

    Season the mix with a pinch of salt and black pepper before creating small wells in the hash.

  • 6

    Crack the eggs into the wells and cover the skillet with a lid; cook until the eggs are set to your liking, about 3-4 minutes for runny yolks or longer for firmer yolks.

  • 7

    Gently mix everything together and serve warm.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy this versatile and hearty dish featuring crispy sweet potato cubes, savory turkey sausage, and perfectly cooked eggs. This comforting hash delivers a satisfying crunch and a burst of flavor at every bite, making it an ideal choice for breakfast, lunch, or dinner. The natural sweetness of the potato pairs beautifully with the rich, lean protein, creating a balanced and energizing meal.

NUTRITION

479kcal
Protein
39.3g
Fat
28.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 medium Sweet Potato

80 grams Turkey Sausage

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato to the skillet and sauté for 8-10 minutes until they start to become tender and develop a light crisp on the edges. Stir occasionally to prevent sticking.

  • 4

    Add the turkey sausage (sliced or crumbled) to the pan and continue cooking for another 5 minutes until the sausage is heated through and lightly browned.

  • 5

    Season the mix with a pinch of salt and black pepper before creating small wells in the hash.

  • 6

    Crack the eggs into the wells and cover the skillet with a lid; cook until the eggs are set to your liking, about 3-4 minutes for runny yolks or longer for firmer yolks.

  • 7

    Gently mix everything together and serve warm.