Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

A vibrant and hearty dish that combines fluffy scrambled eggs enriched with cottage cheese, crispy roasted sweet potato cubes, and lightly sautéed spinach. This meal brings together a balance of textures and flavors, offering a satisfying crunch from the sweet potatoes, creaminess from the eggs and cottage cheese, and a fresh burst of greens, making it perfect for a protein-packed start or recharge during the day.

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NUTRITION

243kcal
Protein
15.5g
Fat
10.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

1/4 cup Low-Fat Cottage Cheese (approx. 60g)

150g Sweet Potato, cubed

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until crispy on the edges.

  • 2

    Meanwhile, in a bowl, crack the eggs and whisk them until well beaten. Stir in the cottage cheese and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Add the spinach and sauté briefly until just wilted, about 1-2 minutes. Remove and set aside.

  • 4

    In the same skillet, pour in the egg and cottage cheese mixture. Let it sit for a few seconds before gently stirring with a spatula, scraping from the edges to the center. Continue cooking until the eggs are softly scrambled and slightly creamy.

  • 5

    Plate the scrambled eggs, then add the roasted sweet potato cubes and wilted spinach on the side. Adjust seasoning with additional salt and pepper if desired, and serve warm.

Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Crispy Sweet Potato and Greens

A vibrant and hearty dish that combines fluffy scrambled eggs enriched with cottage cheese, crispy roasted sweet potato cubes, and lightly sautéed spinach. This meal brings together a balance of textures and flavors, offering a satisfying crunch from the sweet potatoes, creaminess from the eggs and cottage cheese, and a fresh burst of greens, making it perfect for a protein-packed start or recharge during the day.

NUTRITION

243kcal
Protein
15.5g
Fat
10.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (approx. 200g total)

1/4 cup Low-Fat Cottage Cheese (approx. 60g)

150g Sweet Potato, cubed

1 cup Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the sweet potato cubes with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet. Roast for 20-25 minutes until crispy on the edges.

  • 2

    Meanwhile, in a bowl, crack the eggs and whisk them until well beaten. Stir in the cottage cheese and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat and add the remaining olive oil. Add the spinach and sauté briefly until just wilted, about 1-2 minutes. Remove and set aside.

  • 4

    In the same skillet, pour in the egg and cottage cheese mixture. Let it sit for a few seconds before gently stirring with a spatula, scraping from the edges to the center. Continue cooking until the eggs are softly scrambled and slightly creamy.

  • 5

    Plate the scrambled eggs, then add the roasted sweet potato cubes and wilted spinach on the side. Adjust seasoning with additional salt and pepper if desired, and serve warm.