Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

Enjoy a vibrant plate of crispy roasted broccoli drizzled with zesty lemon and garlic, tossed with savory roasted chickpeas and complemented by lean grilled chicken breast. This dish offers a satisfying crunch, bright citrus notes, and a balanced profile that fits perfectly within your protein and calorie targets.

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NUTRITION

498kcal
Protein
41.6g
Fat
18.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli, raw

4 oz Chicken Breast

1/2 cup roasted Chickpeas

1 tbsp Olive Oil

3 cloves Garlic

1 medium Lemon

Salt, pinch

Black Pepper, pinch

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil, crushed garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Rinse and drain chickpeas. Toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper. On the same or a separate baking sheet, arrange the chickpeas for roasting.

  • 4

    Place both the broccoli and chickpeas in the oven. Roast the broccoli for about 20-25 minutes until crispy on the edges, and roast chickpeas for about 20 minutes until they are golden and crunchy.

  • 5

    While the vegetables are roasting, season the chicken breast lightly with salt and pepper. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 6

    Squeeze the juice of a fresh lemon over the roasted broccoli and chickpeas as soon as they come out of the oven.

  • 7

    Plate the roasted broccoli and chickpeas and top with sliced grilled chicken. Serve warm and enjoy.

Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Broccoli with Lemon and Garlic (with Grilled Chicken and Roasted Chickpeas)

Enjoy a vibrant plate of crispy roasted broccoli drizzled with zesty lemon and garlic, tossed with savory roasted chickpeas and complemented by lean grilled chicken breast. This dish offers a satisfying crunch, bright citrus notes, and a balanced profile that fits perfectly within your protein and calorie targets.

NUTRITION

498kcal
Protein
41.6g
Fat
18.6g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

300g Broccoli, raw

4 oz Chicken Breast

1/2 cup roasted Chickpeas

1 tbsp Olive Oil

3 cloves Garlic

1 medium Lemon

Salt, pinch

Black Pepper, pinch

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the broccoli into bite-sized florets and toss with half of the olive oil, crushed garlic, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Rinse and drain chickpeas. Toss them lightly with a drizzle of olive oil, a pinch of salt, and pepper. On the same or a separate baking sheet, arrange the chickpeas for roasting.

  • 4

    Place both the broccoli and chickpeas in the oven. Roast the broccoli for about 20-25 minutes until crispy on the edges, and roast chickpeas for about 20 minutes until they are golden and crunchy.

  • 5

    While the vegetables are roasting, season the chicken breast lightly with salt and pepper. Grill the chicken breast over medium-high heat for about 6-7 minutes per side or until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 6

    Squeeze the juice of a fresh lemon over the roasted broccoli and chickpeas as soon as they come out of the oven.

  • 7

    Plate the roasted broccoli and chickpeas and top with sliced grilled chicken. Serve warm and enjoy.