Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor a light yet satisfying dish featuring tender grilled chicken breast paired with al dente whole wheat pasta enveloped in a silky, garlic-infused creamy Parmesan sauce. A perfect balance of hearty protein and comforting flavors, this meal makes an ideal option for dinner that fits seamlessly into your macro goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.5g
Fat
14.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tbsp Parmesan Cheese

1/8 cup Light Cream

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 2

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Pour in the light cream and add the grated Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 5

    Add the cooked pasta to the skillet, tossing gently to evenly coat the pasta with the creamy garlic Parmesan sauce.

  • 6

    Slice the chicken breast and serve it atop or alongside the pasta. Adjust seasoning with additional salt and pepper if needed.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Garlic Parmesan Whole Wheat Pasta

Savor a light yet satisfying dish featuring tender grilled chicken breast paired with al dente whole wheat pasta enveloped in a silky, garlic-infused creamy Parmesan sauce. A perfect balance of hearty protein and comforting flavors, this meal makes an ideal option for dinner that fits seamlessly into your macro goals.

NUTRITION

394kcal
Protein
34.5g
Fat
14.1g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 tbsp Parmesan Cheese

1/8 cup Light Cream

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked and lightly browned.

  • 2

    Meanwhile, cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same skillet, lower the heat and add minced garlic. Sauté until fragrant, about 30 seconds to 1 minute.

  • 4

    Pour in the light cream and add the grated Parmesan cheese. Stir continuously to create a smooth, creamy sauce.

  • 5

    Add the cooked pasta to the skillet, tossing gently to evenly coat the pasta with the creamy garlic Parmesan sauce.

  • 6

    Slice the chicken breast and serve it atop or alongside the pasta. Adjust seasoning with additional salt and pepper if needed.