Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Enjoy a beautifully seared salmon fillet paired with a velvety creamy spinach sauce and a side of nutty brown rice. This dish boasts a delicate balance of flavors – the rich, tender salmon is complemented by the fresh, vibrant spinach mixture, while the wholesome brown rice rounds out the plate in a satisfying, wholesome way.

Try 3 days free, then $12.99 / mo.

NUTRITION

654kcal
Protein
49.2g
Fat
30.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 7-ounce salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions, ensuring a light and fluffy texture.

  • 4

    In a separate pan, lightly wilt the 2 cups of fresh spinach over medium heat for about 1-2 minutes. Remove from heat and allow to cool slightly.

  • 5

    In a small bowl, combine the wilted spinach with 1/4 cup nonfat Greek yogurt and 1 teaspoon extra virgin olive oil. Stir until the mixture becomes creamy and well blended.

  • 6

    Plate the salmon alongside the brown rice and generously spoon the creamy spinach over or beside the salmon for a delicious finish.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Creamy Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Creamy Spinach and Brown Rice

Enjoy a beautifully seared salmon fillet paired with a velvety creamy spinach sauce and a side of nutty brown rice. This dish boasts a delicate balance of flavors – the rich, tender salmon is complemented by the fresh, vibrant spinach mixture, while the wholesome brown rice rounds out the plate in a satisfying, wholesome way.

NUTRITION

654kcal
Protein
49.2g
Fat
30.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the 7-ounce salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, prepare the brown rice according to package instructions, ensuring a light and fluffy texture.

  • 4

    In a separate pan, lightly wilt the 2 cups of fresh spinach over medium heat for about 1-2 minutes. Remove from heat and allow to cool slightly.

  • 5

    In a small bowl, combine the wilted spinach with 1/4 cup nonfat Greek yogurt and 1 teaspoon extra virgin olive oil. Stir until the mixture becomes creamy and well blended.

  • 6

    Plate the salmon alongside the brown rice and generously spoon the creamy spinach over or beside the salmon for a delicious finish.