Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

Savor this lean beef burger loaded with fresh lettuce, tomato, and onion, finished with a dollop of a tangy, creamy special sauce. The perfectly grilled beef patty sits atop a toasted whole wheat bun, offering a harmonious blend of textures and flavors that make each bite indulgent yet health-conscious.

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NUTRITION

485kcal
Protein
46.9g
Fat
22g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1 Romaine Lettuce leaf

2 Tomato slices

1 Onion slice

2 tbsp Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    In a bowl, season the lean ground beef with salt and pepper. Form the beef into a patty ensuring an even thickness for uniform cooking.

  • 3

    Grill or pan-sear the beef patty for about 4-5 minutes on each side or until desired doneness is reached.

  • 4

    While the beef is cooking, mix the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to create the creamy special sauce. Adjust seasoning with salt and pepper as desired.

  • 5

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 6

    Assemble your burger by placing the cooked patty on the bottom half of the bun, then layering with a fresh lettuce leaf, tomato slices, and onion slices. Drizzle the creamy special sauce over the top.

  • 7

    Finish by capping with the top bun and serve immediately.

Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Fresh Lettuce, Tomato, Onion, and Creamy Special Sauce

Savor this lean beef burger loaded with fresh lettuce, tomato, and onion, finished with a dollop of a tangy, creamy special sauce. The perfectly grilled beef patty sits atop a toasted whole wheat bun, offering a harmonious blend of textures and flavors that make each bite indulgent yet health-conscious.

NUTRITION

485kcal
Protein
46.9g
Fat
22g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 Whole Wheat Burger Bun

1 Romaine Lettuce leaf

2 Tomato slices

1 Onion slice

2 tbsp Low-Fat Greek Yogurt

1 tsp Dijon Mustard

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or skillet to medium-high heat.

  • 2

    In a bowl, season the lean ground beef with salt and pepper. Form the beef into a patty ensuring an even thickness for uniform cooking.

  • 3

    Grill or pan-sear the beef patty for about 4-5 minutes on each side or until desired doneness is reached.

  • 4

    While the beef is cooking, mix the Greek yogurt, Dijon mustard, and lemon juice in a small bowl to create the creamy special sauce. Adjust seasoning with salt and pepper as desired.

  • 5

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 6

    Assemble your burger by placing the cooked patty on the bottom half of the bun, then layering with a fresh lettuce leaf, tomato slices, and onion slices. Drizzle the creamy special sauce over the top.

  • 7

    Finish by capping with the top bun and serve immediately.