NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef

2 cups shredded Romaine Lettuce

1/2 cup diced Tomato

1/4 cup sliced Red Onion

1/4 cup sliced Cucumber

1 large Egg White

2 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

• 1

  In a skillet over medium heat, add the lean ground beef. Season lightly with salt and pepper and cook until the beef is browned and cooked through, breaking it apart as it cooks.

• 2

  While the beef is cooking, prepare the vegetables. Shred the romaine lettuce, dice the tomato, slice the red onion, and slice the cucumber. Place them in a large bowl.

• 3

  In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, Dijon mustard, and a pinch of salt and pepper to create the tangy special sauce.

• 4

  In a separate pan, lightly cook the egg white just until set, or if preferred, you can add it raw for extra protein if using pasteurized egg whites.

• 5

  Once the beef is ready, add it to the bowl of vegetables. Drizzle the tangy special sauce over the top. Gently mix in the cooked egg white, ensuring all ingredients are evenly combined.

• 6

  Serve immediately in a bowl and enjoy your lean beef burger bowl with crispy lettuce and tangy special sauce.