Lean Beef Mince and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Crispy Vegetable Skillet

Savor the hearty flavors of lean beef mingled with a vibrant mix of crispy bell pepper, zucchini, and spinach. This skillet dish, lightly sautéed in olive oil and seasoned with salt and pepper, offers a wholesome balance of textures and tastes perfect for a filling dinner.

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NUTRITION

363kcal
Protein
36.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (approx. 170g)

1/2 medium Red Bell Pepper (approx. 75g)

1/2 small Zucchini (approx. 55g)

1/4 cup chopped Yellow Onion (approx. 40g)

1 cup Spinach (approx. 30g)

1/2 tbsp Olive Oil (approx. 7g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions to the skillet and sauté until they begin to soften.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Break it up with a spatula as it cooks until it is browned and nearly cooked through.

  • 4

    Stir in the red bell pepper, zucchini, and spinach. Sauté the vegetables with the beef until they are just tender but still retain a slight crunch.

  • 5

    Season with salt and pepper to taste. Continue cooking for another minute to combine flavors.

  • 6

    Serve hot and enjoy your nutritious, flavorful skillet meal.

Lean Beef Mince and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince and Crispy Vegetable Skillet

Savor the hearty flavors of lean beef mingled with a vibrant mix of crispy bell pepper, zucchini, and spinach. This skillet dish, lightly sautéed in olive oil and seasoned with salt and pepper, offers a wholesome balance of textures and tastes perfect for a filling dinner.

NUTRITION

363kcal
Protein
36.4g
Fat
24.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (approx. 170g)

1/2 medium Red Bell Pepper (approx. 75g)

1/2 small Zucchini (approx. 55g)

1/4 cup chopped Yellow Onion (approx. 40g)

1 cup Spinach (approx. 30g)

1/2 tbsp Olive Oil (approx. 7g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions to the skillet and sauté until they begin to soften.

  • 3

    Increase the heat to medium-high and add the lean ground beef. Break it up with a spatula as it cooks until it is browned and nearly cooked through.

  • 4

    Stir in the red bell pepper, zucchini, and spinach. Sauté the vegetables with the beef until they are just tender but still retain a slight crunch.

  • 5

    Season with salt and pepper to taste. Continue cooking for another minute to combine flavors.

  • 6

    Serve hot and enjoy your nutritious, flavorful skillet meal.