Lean Beef Burger with Crispy Lettuce and Juicy Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Lettuce and Juicy Tomato

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Lettuce and Juicy Tomato

Enjoy a hearty and flavorful beef burger crafted with lean ground beef, nestled between a whole wheat bun and accented by a refreshing crunch of romaine lettuce, vibrant tomato slices, and red onion. Finished with a slice of reduced-fat cheddar and a hint of mustard, this burger delivers a satisfying bite that's perfect for a balanced meal.

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NUTRITION

439kcal
Protein
41.6g
Fat
15.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

1 Medium Tomato (sliced)

2 Thin slices Red Onion

1 oz Reduced-Fat Cheddar Cheese

1 tsp Mustard

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PREPARATION

  • 1

    Preheat a grill or stovetop skillet over medium-high heat.

  • 2

    Form the lean ground beef into a patty about 5 oz in size. Season lightly with salt and pepper if desired.

  • 3

    Cook the patty for approximately 4-5 minutes per side until the internal temperature reaches 160°F for food safety, ensuring a nicely seared exterior.

  • 4

    While the beef is cooking, prepare the toppings: wash and pat dry the romaine lettuce leaves, slice the tomato into thin rounds, and cut thin rings of red onion.

  • 5

    Lightly toast the whole wheat bun on the grill or in a toaster oven until crisp.

  • 6

    Assemble the burger by spreading mustard on the toasted bun, placing the cooked beef patty, topping with the reduced-fat cheddar cheese (allowing it to melt slightly over the warm beef), then layering the lettuce, tomato slices, and red onion.

  • 7

    Serve immediately and enjoy your flavorful, balanced burger.

Lean Beef Burger with Crispy Lettuce and Juicy Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Burger with Crispy Lettuce and Juicy Tomato

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Crispy Lettuce and Juicy Tomato

Enjoy a hearty and flavorful beef burger crafted with lean ground beef, nestled between a whole wheat bun and accented by a refreshing crunch of romaine lettuce, vibrant tomato slices, and red onion. Finished with a slice of reduced-fat cheddar and a hint of mustard, this burger delivers a satisfying bite that's perfect for a balanced meal.

NUTRITION

439kcal
Protein
41.6g
Fat
15.4g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

2 Romaine Lettuce Leaves

1 Medium Tomato (sliced)

2 Thin slices Red Onion

1 oz Reduced-Fat Cheddar Cheese

1 tsp Mustard

PREPARATION

  • 1

    Preheat a grill or stovetop skillet over medium-high heat.

  • 2

    Form the lean ground beef into a patty about 5 oz in size. Season lightly with salt and pepper if desired.

  • 3

    Cook the patty for approximately 4-5 minutes per side until the internal temperature reaches 160°F for food safety, ensuring a nicely seared exterior.

  • 4

    While the beef is cooking, prepare the toppings: wash and pat dry the romaine lettuce leaves, slice the tomato into thin rounds, and cut thin rings of red onion.

  • 5

    Lightly toast the whole wheat bun on the grill or in a toaster oven until crisp.

  • 6

    Assemble the burger by spreading mustard on the toasted bun, placing the cooked beef patty, topping with the reduced-fat cheddar cheese (allowing it to melt slightly over the warm beef), then layering the lettuce, tomato slices, and red onion.

  • 7

    Serve immediately and enjoy your flavorful, balanced burger.