High-Protein Crispy Chicken and Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Chicken and Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Chicken and Fluffy Protein Waffles

Enjoy a unique twist on classic comfort food with our High-Protein Crispy Chicken and Fluffy Protein Waffles. Tender, seasoned chicken is baked to a golden crisp with a light olive oil coating, paired perfectly with a fluffy, protein-packed waffle crafted from rolled oats, egg whites, and whey protein. This balanced meal delivers satisfying crunch and softness in every bite, harmonizing textures and flavors for a truly appetizing dining experience.

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NUTRITION

465kcal
Protein
59g
Fat
12.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 cup Rolled Oats

3 large Egg Whites

15 grams Whey Protein Isolate

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season well with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil and place it on a baking tray.

  • 4

    Bake the chicken for about 20 minutes or until it is cooked through and the exterior is crispy.

  • 5

    While the chicken bakes, prepare the protein waffle batter by blending rolled oats, egg whites, and whey protein isolate in a blender until smooth.

  • 6

    Preheat your waffle iron and lightly grease it if necessary.

  • 7

    Pour the batter into the waffle iron, cook until the waffle is golden and fluffy.

  • 8

    Serve the crispy baked chicken atop or alongside the warm protein waffle for a satisfying high-protein meal.

High-Protein Crispy Chicken and Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Crispy Chicken and Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

High-Protein Crispy Chicken and Fluffy Protein Waffles

Enjoy a unique twist on classic comfort food with our High-Protein Crispy Chicken and Fluffy Protein Waffles. Tender, seasoned chicken is baked to a golden crisp with a light olive oil coating, paired perfectly with a fluffy, protein-packed waffle crafted from rolled oats, egg whites, and whey protein. This balanced meal delivers satisfying crunch and softness in every bite, harmonizing textures and flavors for a truly appetizing dining experience.

NUTRITION

465kcal
Protein
59g
Fat
12.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 cup Rolled Oats

3 large Egg Whites

15 grams Whey Protein Isolate

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season well with salt, pepper, and garlic powder.

  • 3

    Lightly brush the chicken with olive oil and place it on a baking tray.

  • 4

    Bake the chicken for about 20 minutes or until it is cooked through and the exterior is crispy.

  • 5

    While the chicken bakes, prepare the protein waffle batter by blending rolled oats, egg whites, and whey protein isolate in a blender until smooth.

  • 6

    Preheat your waffle iron and lightly grease it if necessary.

  • 7

    Pour the batter into the waffle iron, cook until the waffle is golden and fluffy.

  • 8

    Serve the crispy baked chicken atop or alongside the warm protein waffle for a satisfying high-protein meal.