Crispy Air-Fried Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Protein Waffles

Enjoy a harmonious blend of savory and sweet in this innovative meal. Tender, seasoned chicken is air-fried to a crispy finish and paired with light, protein-packed waffles that are fluffy and satisfying. This dish brings a modern twist to comfort food, perfect for a balanced meal that delights the taste buds while supporting your nutrition goals.

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NUTRITION

326kcal
Protein
50.4g
Fat
9.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 teaspoon Olive Oil

1 scoop Whey Protein Powder (Vanilla)

1 large Egg White

1/8 cup Oat Flour

1/4 cup Unsweetened Almond Milk

Seasonings to taste (Garlic Powder, Onion Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, paprika, salt, and pepper. Lightly drizzle with olive oil.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the exterior is crispy.

  • 4

    Meanwhile, prepare the protein waffle batter by combining the whey protein powder, egg white, oat flour, and unsweetened almond milk in a bowl. Stir until the batter is smooth; you can add a pinch of cinnamon if desired.

  • 5

    Preheat your waffle iron and lightly spray it with non-stick cooking spray. Pour the batter into the waffle iron and cook for 3-4 minutes or until the waffles are golden and slightly firm.

  • 6

    Once both components are cooked, plate the crispy chicken alongside the fluffy protein waffle. Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Air-Fried Chicken with Fluffy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Protein Waffles

Enjoy a harmonious blend of savory and sweet in this innovative meal. Tender, seasoned chicken is air-fried to a crispy finish and paired with light, protein-packed waffles that are fluffy and satisfying. This dish brings a modern twist to comfort food, perfect for a balanced meal that delights the taste buds while supporting your nutrition goals.

NUTRITION

326kcal
Protein
50.4g
Fat
9.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 teaspoon Olive Oil

1 scoop Whey Protein Powder (Vanilla)

1 large Egg White

1/8 cup Oat Flour

1/4 cup Unsweetened Almond Milk

Seasonings to taste (Garlic Powder, Onion Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with garlic powder, onion powder, paprika, salt, and pepper. Lightly drizzle with olive oil.

  • 3

    Place the seasoned chicken in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the exterior is crispy.

  • 4

    Meanwhile, prepare the protein waffle batter by combining the whey protein powder, egg white, oat flour, and unsweetened almond milk in a bowl. Stir until the batter is smooth; you can add a pinch of cinnamon if desired.

  • 5

    Preheat your waffle iron and lightly spray it with non-stick cooking spray. Pour the batter into the waffle iron and cook for 3-4 minutes or until the waffles are golden and slightly firm.

  • 6

    Once both components are cooked, plate the crispy chicken alongside the fluffy protein waffle. Serve immediately and enjoy your balanced, protein-packed meal.