Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and energizing breakfast scramble featuring lightly cooked egg whites with savory turkey sausage and fresh spinach, paired with a warm serving of hearty old-fashioned oats. This balanced meal offers a delightful mix of soft, fluffy scramble and nutty oats, all brought together with a hint of olive oil and butter for richness.

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NUTRITION

396kcal
Protein
33.3g
Fat
16.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 link Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1/2 cup Old-Fashioned Oats (dry, approx. 40g)

1 teaspoon Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until warmed through and slightly browned. Remove from skillet and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the spinach. Gently scramble until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Chop or slice the turkey sausage and return it to the skillet, mixing it into the scramble.

  • 5

    In a small saucepan, prepare the oats per package instructions by bringing water to a simmer, then stirring in the oats and cooking for about 5 minutes until thickened.

  • 6

    Just before serving, stir a teaspoon of butter into the egg white scramble for added richness.

  • 7

    Plate the warm scramble alongside the prepared oats and enjoy a nutritious, satisfying breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A bright and energizing breakfast scramble featuring lightly cooked egg whites with savory turkey sausage and fresh spinach, paired with a warm serving of hearty old-fashioned oats. This balanced meal offers a delightful mix of soft, fluffy scramble and nutty oats, all brought together with a hint of olive oil and butter for richness.

NUTRITION

396kcal
Protein
33.3g
Fat
16.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 160g)

1 link Turkey Sausage (approx. 56g)

1 cup Spinach (approx. 30g)

1/2 cup Old-Fashioned Oats (dry, approx. 40g)

1 teaspoon Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Lightly sauté the turkey sausage until warmed through and slightly browned. Remove from skillet and set aside.

  • 3

    In the same skillet, add the egg whites and toss in the spinach. Gently scramble until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 4

    Chop or slice the turkey sausage and return it to the skillet, mixing it into the scramble.

  • 5

    In a small saucepan, prepare the oats per package instructions by bringing water to a simmer, then stirring in the oats and cooking for about 5 minutes until thickened.

  • 6

    Just before serving, stir a teaspoon of butter into the egg white scramble for added richness.

  • 7

    Plate the warm scramble alongside the prepared oats and enjoy a nutritious, satisfying breakfast.