Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with Greek yogurt. This dish is both comforting and elegant, offering a balance of lean protein, vibrant vegetables, and a smooth, satisfying mash that makes for a delightful dinner experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
44.2g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat and add a minced garlic clove.

  • 3

    Place the salmon in the skillet, skin-side down (if applicable), and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, roughly 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp steamed green beans and a creamy cauliflower mash lightly enriched with Greek yogurt. This dish is both comforting and elegant, offering a balance of lean protein, vibrant vegetables, and a smooth, satisfying mash that makes for a delightful dinner experience.

NUTRITION

482kcal
Protein
44.2g
Fat
24.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium-high heat and add a minced garlic clove.

  • 3

    Place the salmon in the skillet, skin-side down (if applicable), and sear for about 3-4 minutes until a nice crust forms. Flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, roughly 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, and mash until smooth. Season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash, and serve immediately.