Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a vibrant twist on a classic favorite with lean chicken, wholesome brown rice, and a colorful medley of vegetables. This dish is lightly seasoned with aromatic garlic and a hint of sesame oil, delivering a satisfying balance of protein and fiber that's perfect for any meal of the day.

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NUTRITION

418kcal
Protein
37g
Fat
13.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas and Carrots)

1/4 cup Chopped Onion

1 tsp Sesame Oil

1 clove Garlic (minced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and chopped onion, sautéing until fragrant and slightly translucent.

  • 4

    Toss in the chicken pieces, cooking until they are lightly browned and fully cooked (approximately 5-7 minutes).

  • 5

    Push the chicken, garlic, and onion to one side of the skillet and crack the egg onto the cleared space. Scramble the egg gently until set.

  • 6

    Mix in the cooked brown rice and mixed vegetables, stirring well to combine all ingredients.

  • 7

    Season with salt and pepper to taste, and warm through for another 2-3 minutes.

  • 8

    Serve hot and enjoy your healthy twist on fried rice.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy a vibrant twist on a classic favorite with lean chicken, wholesome brown rice, and a colorful medley of vegetables. This dish is lightly seasoned with aromatic garlic and a hint of sesame oil, delivering a satisfying balance of protein and fiber that's perfect for any meal of the day.

NUTRITION

418kcal
Protein
37g
Fat
13.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 large Egg

1/2 cup Mixed Vegetables (Peas and Carrots)

1/4 cup Chopped Onion

1 tsp Sesame Oil

1 clove Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small, bite-sized pieces.

  • 2

    Heat the sesame oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the minced garlic and chopped onion, sautéing until fragrant and slightly translucent.

  • 4

    Toss in the chicken pieces, cooking until they are lightly browned and fully cooked (approximately 5-7 minutes).

  • 5

    Push the chicken, garlic, and onion to one side of the skillet and crack the egg onto the cleared space. Scramble the egg gently until set.

  • 6

    Mix in the cooked brown rice and mixed vegetables, stirring well to combine all ingredients.

  • 7

    Season with salt and pepper to taste, and warm through for another 2-3 minutes.

  • 8

    Serve hot and enjoy your healthy twist on fried rice.