Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of a creamy chicken and vegetable stew, enriched with tender chicken breast and a medley of fresh vegetables simmered in a light, herby broth. Topped off with fluffy, delicate herb dumplings, this dish delivers a balanced blend of natural flavors and satisfying textures perfect for any meal.

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NUTRITION

347kcal
Protein
39.2g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Carrot

1 stalk Celery

1 small Zucchini

1/3 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and zucchini into small, uniform cubes.

  • 3

    In a medium pot, sauté the chicken pieces until lightly browned. Add the chopped vegetables and stir for 2-3 minutes.

  • 4

    Pour in the low-fat milk and a little water (if needed) to create a light, creamy broth. Bring to a gentle simmer.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, and fresh herbs with a pinch of salt and pepper to form a soft dumpling dough.

  • 6

    Using a spoon, drop small dollops of the dumpling mixture on top of the simmering stew. Cover the pot and allow the dumplings to steam and cook for about 10 minutes until they are fluffy and set.

  • 7

    Stir gently to combine the dumplings with the stew, and adjust seasoning if needed before serving.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

Savor the comforting warmth of a creamy chicken and vegetable stew, enriched with tender chicken breast and a medley of fresh vegetables simmered in a light, herby broth. Topped off with fluffy, delicate herb dumplings, this dish delivers a balanced blend of natural flavors and satisfying textures perfect for any meal.

NUTRITION

347kcal
Protein
39.2g
Fat
5.1g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 medium Carrot

1 stalk Celery

1 small Zucchini

1/3 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and zucchini into small, uniform cubes.

  • 3

    In a medium pot, sauté the chicken pieces until lightly browned. Add the chopped vegetables and stir for 2-3 minutes.

  • 4

    Pour in the low-fat milk and a little water (if needed) to create a light, creamy broth. Bring to a gentle simmer.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, and fresh herbs with a pinch of salt and pepper to form a soft dumpling dough.

  • 6

    Using a spoon, drop small dollops of the dumpling mixture on top of the simmering stew. Cover the pot and allow the dumplings to steam and cook for about 10 minutes until they are fluffy and set.

  • 7

    Stir gently to combine the dumplings with the stew, and adjust seasoning if needed before serving.