Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly grilled beef steak served alongside a creamy sweet potato mash and tender steamed asparagus, finished with a light, tangy Greek yogurt drizzle. This dish balances rich flavors and bright, natural ingredients for a satisfying, nutrient-packed dinner.

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NUTRITION

371kcal
Protein
42.5g
Fat
12.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Steak

100 g Sweet Potato

134 g Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the beef steak generously with salt and pepper.

  • 2

    Lightly brush the steak with olive oil and grill for about 4-5 minutes per side or until it reaches your desired doneness. Remove and let it rest.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato until smooth; season with a pinch of salt and pepper as desired.

  • 5

    Steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light, tangy sauce.

  • 7

    Plate the sweet potato mash with steamed asparagus on the side, and slice the steak. Drizzle the Greek yogurt sauce over the beef or serve alongside for dipping. Enjoy your balanced dinner!

Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Grilled Beef Steak with Steamed Asparagus and Sweet Potato Mash

Savor a perfectly grilled beef steak served alongside a creamy sweet potato mash and tender steamed asparagus, finished with a light, tangy Greek yogurt drizzle. This dish balances rich flavors and bright, natural ingredients for a satisfying, nutrient-packed dinner.

NUTRITION

371kcal
Protein
42.5g
Fat
12.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Top Sirloin Steak

100 g Sweet Potato

134 g Asparagus

2 tbsp Nonfat Greek Yogurt

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the beef steak generously with salt and pepper.

  • 2

    Lightly brush the steak with olive oil and grill for about 4-5 minutes per side or until it reaches your desired doneness. Remove and let it rest.

  • 3

    Meanwhile, peel and dice the sweet potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes, then drain.

  • 4

    Mash the sweet potato until smooth; season with a pinch of salt and pepper as desired.

  • 5

    Steam the asparagus until bright green and tender-crisp, about 4-5 minutes.

  • 6

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to create a light, tangy sauce.

  • 7

    Plate the sweet potato mash with steamed asparagus on the side, and slice the steak. Drizzle the Greek yogurt sauce over the beef or serve alongside for dipping. Enjoy your balanced dinner!