Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the delightful balance of tangy lemon and aromatic garlic infused into a perfectly pan-seared chicken breast, served alongside crisp roasted green beans. This dish is a vibrant celebration of simple yet bold flavors that not only nourish but also satisfy your taste buds with every bite.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
37.6g
Fat
18.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic, minced

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    Preheat the oven to 400°F. Toss the green beans with the remaining olive oil, salt, pepper, and minced garlic. Spread them on a baking sheet.

  • 4

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Squeeze fresh lemon juice over the cooked chicken and green beans for a zesty finish. Serve the chicken sliced alongside a generous helping of roasted green beans.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor the delightful balance of tangy lemon and aromatic garlic infused into a perfectly pan-seared chicken breast, served alongside crisp roasted green beans. This dish is a vibrant celebration of simple yet bold flavors that not only nourish but also satisfy your taste buds with every bite.

NUTRITION

353kcal
Protein
37.6g
Fat
18.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1/2 Lemon (juice)

2 cloves Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper on both sides.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side until golden and cooked through. Transfer the chicken to a plate and keep warm.

  • 3

    Preheat the oven to 400°F. Toss the green beans with the remaining olive oil, salt, pepper, and minced garlic. Spread them on a baking sheet.

  • 4

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Squeeze fresh lemon juice over the cooked chicken and green beans for a zesty finish. Serve the chicken sliced alongside a generous helping of roasted green beans.