Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 teaspoon Olive Oil (for broccoli); 1/2 teaspoon Olive Oil (additional drizzle)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean and healthy lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all drizzled with a hint of olive oil to boost flavor while keeping the meal clean and balanced.

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NUTRITION

Protein

41.7g

Fat

12.4g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/3 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil (for broccoli)

1/2 teaspoon Olive Oil (additional drizzle)

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast over medium-high heat until fully cooked, about 6-7 minutes per side, or until internal temperature reaches 165°F.
4
Meanwhile, rinse the quinoa and cook according to package instructions until fluffy.
5
On a baking sheet, toss broccoli florets with 1 teaspoon of olive oil, salt, and pepper.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.
7
Once the chicken is done, let it rest for a few minutes before slicing.
8
Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, then drizzle an additional 1/2 teaspoon olive oil over the vegetables for an extra touch of flavor.