Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish offers a balanced blend of flavors and textures, ideal for a health-conscious meal that supports your fitness goals.

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NUTRITION

462kcal
Protein
40g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes on each side or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend until creamy. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash. This dish offers a balanced blend of flavors and textures, ideal for a health-conscious meal that supports your fitness goals.

NUTRITION

462kcal
Protein
40g
Fat
28.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

0.5 tablespoon Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3 minutes on each side or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very tender, about 8-10 minutes. Drain and mash with a fork or blend until creamy. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.