Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring protein-rich egg whites and savory turkey sausage, accented with fresh spinach and a hint of aromatic onion. Served with a side of toasted whole grain bread and creamy avocado slices, this dish offers a delightful balance of flavors and textures to kick-start your day.

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NUTRITION

382kcal
Protein
35.6g
Fat
18.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22g)

1/4 cup Fresh Spinach (7g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (5g)

0.5 slice Whole Grain Bread (20g)

0.5 medium Avocado (68g)

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PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion until softened, then add the fresh spinach and cook until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage, crumbling the sausage into the mix as it warms.

  • 4

    Gently stir the scramble, cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the half-slice of whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring protein-rich egg whites and savory turkey sausage, accented with fresh spinach and a hint of aromatic onion. Served with a side of toasted whole grain bread and creamy avocado slices, this dish offers a delightful balance of flavors and textures to kick-start your day.

NUTRITION

382kcal
Protein
35.6g
Fat
18.9g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (22g)

1/4 cup Fresh Spinach (7g)

1/4 cup diced Yellow Onion (40g)

1 tsp Olive Oil (5g)

0.5 slice Whole Grain Bread (20g)

0.5 medium Avocado (68g)

PREPARATION

  • 1

    Preheat a small non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion until softened, then add the fresh spinach and cook until wilted.

  • 3

    Pour in the egg whites and add the turkey sausage, crumbling the sausage into the mix as it warms.

  • 4

    Gently stir the scramble, cooking until the egg whites are fully set and the sausage is heated through.

  • 5

    While the scramble finishes cooking, toast the half-slice of whole grain bread.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.