Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring frothy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of sautéed onion. A drizzle of olive oil adds richness while keeping the dish vibrant and nutritious.

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NUTRITION

327kcal
Protein
38.0g
Fat
14.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx 10 egg whites)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 cup diced Yellow Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds to start setting at the edges.

  • 5

    Gently stir the mixture and add the cherry tomatoes. Continue cooking until the egg whites are fully set but still fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble featuring frothy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of sautéed onion. A drizzle of olive oil adds richness while keeping the dish vibrant and nutritious.

NUTRITION

327kcal
Protein
38.0g
Fat
14.4g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (approx 10 egg whites)

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.25 cup diced Yellow Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion in the olive oil for about 2 minutes until slightly softened.

  • 3

    Add the fresh spinach and stir until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and let them sit for a few seconds to start setting at the edges.

  • 5

    Gently stir the mixture and add the cherry tomatoes. Continue cooking until the egg whites are fully set but still fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.