Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic in this delicious pan-seared chicken paired with perfectly roasted asparagus. This dish marries tender, juicy chicken with crisp, lightly caramelized asparagus, making for a delightful and balanced meal ideal for a wholesome dinner experience.

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NUTRITION

346kcal
Protein
38.4g
Fat
18.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1/2 Lemon (juice)

Pinch Salt

Dash Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F to roast the asparagus.

  • 2

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle half the olive oil over the asparagus and season with a pinch of salt and dash of black pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, pat the chicken breast dry with a paper towel. Season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In the final minute of cooking, add the garlic (minced or whole lightly crushed) to the pan and squeeze the juice from half a lemon over the chicken, allowing the flavors to meld.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top. Serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic in this delicious pan-seared chicken paired with perfectly roasted asparagus. This dish marries tender, juicy chicken with crisp, lightly caramelized asparagus, making for a delightful and balanced meal ideal for a wholesome dinner experience.

NUTRITION

346kcal
Protein
38.4g
Fat
18.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 clove Garlic

1/2 Lemon (juice)

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F to roast the asparagus.

  • 2

    Trim the ends of the asparagus and place them on a baking sheet. Drizzle half the olive oil over the asparagus and season with a pinch of salt and dash of black pepper. Roast for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus is roasting, pat the chicken breast dry with a paper towel. Season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes per side until golden brown and cooked through.

  • 5

    In the final minute of cooking, add the garlic (minced or whole lightly crushed) to the pan and squeeze the juice from half a lemon over the chicken, allowing the flavors to meld.

  • 6

    Remove the chicken from the skillet and let it rest for a couple of minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted asparagus and drizzle any remaining pan juices over the top. Serve immediately.