Fluffy Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy eggs, nutrient-packed spinach, and lean turkey sausage complemented by a hint of red bell pepper and a drizzle of olive oil. Perfect for a quick, satisfying meal any time of the day—rich in protein and balanced with healthy fats and fresh veggies.

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NUTRITION

159kcal
Protein
12.2g
Fat
11.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Season with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and fresh spinach, cooking for another 1-2 minutes until the vegetables soften.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to scramble and fold around the sausage and vegetables.

  • 7

    Cook until the eggs are softly scrambled and just set; avoid overcooking for maximum fluffiness.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Fluffy Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Spinach and Turkey Sausage

A light and savory scramble featuring fluffy eggs, nutrient-packed spinach, and lean turkey sausage complemented by a hint of red bell pepper and a drizzle of olive oil. Perfect for a quick, satisfying meal any time of the day—rich in protein and balanced with healthy fats and fresh veggies.

NUTRITION

159kcal
Protein
12.2g
Fat
11.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 cup Fresh Spinach

1/4 cup diced Red Bell Pepper

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined. Season with a pinch of salt and pepper.

  • 2

    Slice the turkey sausage into rounds or crumble it, based on your preference.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and fresh spinach, cooking for another 1-2 minutes until the vegetables soften.

  • 6

    Pour in the whisked eggs and gently stir, allowing the eggs to scramble and fold around the sausage and vegetables.

  • 7

    Cook until the eggs are softly scrambled and just set; avoid overcooking for maximum fluffiness.

  • 8

    Serve immediately and enjoy your protein-packed meal.