Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant sheet pan meal featuring juicy lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a balanced combination of lean protein, nutrient-rich vegetables, and a bright citrus kick.

Try 3 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
47.4g
Fat
10g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with foil for easy cleanup.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli and bell pepper around the chicken, and drizzle any remaining mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant sheet pan meal featuring juicy lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This dish delivers a balanced combination of lean protein, nutrient-rich vegetables, and a bright citrus kick.

NUTRITION

332kcal
Protein
47.4g
Fat
10g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

0.5 cup Bell Pepper

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with foil for easy cleanup.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides with the lemon garlic mixture.

  • 4

    Add the broccoli and bell pepper around the chicken, and drizzle any remaining mixture over the vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender with slight charred edges.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.