Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

Enjoy this elegant yet simple dish where a juicy chicken breast is expertly seared and stuffed with a velvety blend of sautéed spinach, low-fat cream cheese, and fresh herbs. This meal is not only satisfying and delicious but also perfectly balanced to support your nutritional goals.

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NUTRITION

384kcal
Protein
58.2g
Fat
13.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

2 tbsp Mixed Fresh Herbs (Parsley & Basil)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Flatten the chicken breast gently between plastic wrap using a mallet until it is of even thickness for easier stuffing and even cooking.

  • 2

    In a small bowl, combine the fresh spinach, low-fat cream cheese, chopped herbs, and minced garlic. Season lightly with salt and pepper.

  • 3

    Lay the mixture evenly over the flattened chicken breast and roll it up tightly, securing with toothpicks if needed.

  • 4

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 5

    Sear the stuffed chicken breast on all sides until a golden crust forms, about 2-3 minutes per side.

  • 6

    Lower the heat slightly and continue cooking until the inside is fully cooked (reaching an internal temperature of 165°F), about 8-10 minutes.

  • 7

    Remove from the skillet, let rest for a few minutes, then slice to serve.

Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast Stuffed with Creamy Spinach and Herbs

Enjoy this elegant yet simple dish where a juicy chicken breast is expertly seared and stuffed with a velvety blend of sautéed spinach, low-fat cream cheese, and fresh herbs. This meal is not only satisfying and delicious but also perfectly balanced to support your nutritional goals.

NUTRITION

384kcal
Protein
58.2g
Fat
13.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1 cup Fresh Spinach

2 tbsp Low-Fat Cream Cheese

2 tbsp Mixed Fresh Herbs (Parsley & Basil)

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Flatten the chicken breast gently between plastic wrap using a mallet until it is of even thickness for easier stuffing and even cooking.

  • 2

    In a small bowl, combine the fresh spinach, low-fat cream cheese, chopped herbs, and minced garlic. Season lightly with salt and pepper.

  • 3

    Lay the mixture evenly over the flattened chicken breast and roll it up tightly, securing with toothpicks if needed.

  • 4

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 5

    Sear the stuffed chicken breast on all sides until a golden crust forms, about 2-3 minutes per side.

  • 6

    Lower the heat slightly and continue cooking until the inside is fully cooked (reaching an internal temperature of 165°F), about 8-10 minutes.

  • 7

    Remove from the skillet, let rest for a few minutes, then slice to serve.