Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy this light yet satisfying dish featuring a flaky baked cod fillet paired with perfectly roasted sweet potato fries. The cod is seasoned simply to let its natural flavor shine, while the sweet potato fries offer a sweet, crispy counterpoint. A drizzle of olive oil and a squeeze of fresh lemon finish this dish off beautifully.

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NUTRITION

365kcal
Protein
38.6g
Fat
11g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. In a bowl, toss the fries with 1 teaspoon of olive oil, salt, and pepper until evenly coated. Arrange them on one side of the baking sheet in a single layer.

  • 3

    Place the cod fillet on the other side of the baking sheet. Drizzle a small amount of olive oil over the fillet and season with salt, pepper, and a pinch of paprika.

  • 4

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy.

  • 5

    Remove the baking sheet from the oven. Squeeze a lemon wedge over the cod for a bright finish.

  • 6

    Plate the cod alongside the sweet potato fries and serve immediately.

Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy this light yet satisfying dish featuring a flaky baked cod fillet paired with perfectly roasted sweet potato fries. The cod is seasoned simply to let its natural flavor shine, while the sweet potato fries offer a sweet, crispy counterpoint. A drizzle of olive oil and a squeeze of fresh lemon finish this dish off beautifully.

NUTRITION

365kcal
Protein
38.6g
Fat
11g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 medium Sweet Potato

2 teaspoons Olive Oil

1 wedge Lemon

Pinch of Salt

Pinch of Black Pepper

Pinch of Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. In a bowl, toss the fries with 1 teaspoon of olive oil, salt, and pepper until evenly coated. Arrange them on one side of the baking sheet in a single layer.

  • 3

    Place the cod fillet on the other side of the baking sheet. Drizzle a small amount of olive oil over the fillet and season with salt, pepper, and a pinch of paprika.

  • 4

    Bake in the preheated oven for about 15-18 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato fries are tender and slightly crispy.

  • 5

    Remove the baking sheet from the oven. Squeeze a lemon wedge over the cod for a bright finish.

  • 6

    Plate the cod alongside the sweet potato fries and serve immediately.