Lean Minced Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Minced Beef and Crispy Vegetable Skillet

Enjoy a hearty and vibrant skillet featuring lean minced beef sautéed with crisp bell peppers, zucchini, and fresh spinach, all accented by a punch of garlic and a drizzle of olive oil. Topped with delicate egg whites for an extra boost of protein, this dish delivers balanced flavors and textures perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

334kcal
Protein
36.8g
Fat
15.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Minced Beef (95% lean)

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Egg Whites from 2 large eggs

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PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper, zucchini, and onion into bite-sized pieces and mince the garlic.

  • 3

    Add the lean minced beef to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Once the beef is partially cooked, add the diced onion and garlic, and sauté until the onion becomes translucent.

  • 5

    Stir in the bell pepper and zucchini, cooking until the vegetables are just tender yet still retain a crisp texture.

  • 6

    Add the spinach and cook until it wilts down, mixing well with the beef and vegetables.

  • 7

    Pour in the egg whites evenly over the mixture, stirring gently to combine and cook until just set.

  • 8

    Season with salt and pepper to taste, and serve hot.

Lean Minced Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Minced Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Minced Beef and Crispy Vegetable Skillet

Enjoy a hearty and vibrant skillet featuring lean minced beef sautéed with crisp bell peppers, zucchini, and fresh spinach, all accented by a punch of garlic and a drizzle of olive oil. Topped with delicate egg whites for an extra boost of protein, this dish delivers balanced flavors and textures perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

334kcal
Protein
36.8g
Fat
15.1g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Minced Beef (95% lean)

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Spinach

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Egg Whites from 2 large eggs

PREPARATION

  • 1

    Heat a skillet over medium heat and add olive oil.

  • 2

    Dice the bell pepper, zucchini, and onion into bite-sized pieces and mince the garlic.

  • 3

    Add the lean minced beef to the skillet and cook until it starts to brown, breaking it apart with a spatula.

  • 4

    Once the beef is partially cooked, add the diced onion and garlic, and sauté until the onion becomes translucent.

  • 5

    Stir in the bell pepper and zucchini, cooking until the vegetables are just tender yet still retain a crisp texture.

  • 6

    Add the spinach and cook until it wilts down, mixing well with the beef and vegetables.

  • 7

    Pour in the egg whites evenly over the mixture, stirring gently to combine and cook until just set.

  • 8

    Season with salt and pepper to taste, and serve hot.