Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a crunchy twist on the classic Caesar salad with tender, crispy chicken enveloped in fresh romaine lettuce leaves. This recipe features a lightly breaded chicken, dressed with a zesty, light Caesar dressing, a sprinkle of Parmesan cheese and a handful of crunchy whole wheat croutons – all wrapped up as a delightful handheld meal.

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NUTRITION

362kcal
Protein
41.1g
Fat
15g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Romaine Lettuce leaves

¼ cup Whole Wheat Croutons

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Place the chicken in a shallow bowl. Whisk the egg white separately and then drizzle it over the chicken, ensuring it is evenly coated.

  • 4

    Transfer the chicken to the baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the lettuce wraps by washing and drying the romaine leaves.

  • 6

    Once the chicken is done, slice it into strips. Toss the strips in a small bowl with the light Caesar dressing to coat lightly.

  • 7

    Lay out the romaine leaves, add the dressed chicken strips, sprinkle croutons and Parmesan cheese on top.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken Caesar lettuce wraps.

Crispy Chicken Caesar Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wraps

Enjoy a crunchy twist on the classic Caesar salad with tender, crispy chicken enveloped in fresh romaine lettuce leaves. This recipe features a lightly breaded chicken, dressed with a zesty, light Caesar dressing, a sprinkle of Parmesan cheese and a handful of crunchy whole wheat croutons – all wrapped up as a delightful handheld meal.

NUTRITION

362kcal
Protein
41.1g
Fat
15g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3 Romaine Lettuce leaves

¼ cup Whole Wheat Croutons

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 Egg White

Seasonings (Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and pepper.

  • 3

    Place the chicken in a shallow bowl. Whisk the egg white separately and then drizzle it over the chicken, ensuring it is evenly coated.

  • 4

    Transfer the chicken to the baking sheet and bake for about 18-20 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the lettuce wraps by washing and drying the romaine leaves.

  • 6

    Once the chicken is done, slice it into strips. Toss the strips in a small bowl with the light Caesar dressing to coat lightly.

  • 7

    Lay out the romaine leaves, add the dressed chicken strips, sprinkle croutons and Parmesan cheese on top.

  • 8

    Serve immediately and enjoy your crispy, flavorful chicken Caesar lettuce wraps.