Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a tender, crispy baked chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted broccoli for a bright, balanced meal that satisfies your palate and nutritional needs.

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NUTRITION

381kcal
Protein
39.5g
Fat
18.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, making sure to coat both sides.

  • 4

    Toss the broccoli florets in the remaining marinade and place them on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For the broccoli, roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    For extra crispiness, switch the oven to broil during the last 2-3 minutes of cooking for both the chicken and broccoli, watching carefully to avoid burning.

  • 7

    Remove from oven and allow the chicken to rest for 5 minutes before slicing. Serve with roasted broccoli.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken with Roasted Broccoli

Enjoy a tender, crispy baked chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted broccoli for a bright, balanced meal that satisfies your palate and nutritional needs.

NUTRITION

381kcal
Protein
39.5g
Fat
18.4g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dried Oregano

1 tsp Dried Thyme

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried oregano, dried thyme, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and pour half of the marinade over it, making sure to coat both sides.

  • 4

    Toss the broccoli florets in the remaining marinade and place them on a baking sheet lined with parchment paper.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F. For the broccoli, roast for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    For extra crispiness, switch the oven to broil during the last 2-3 minutes of cooking for both the chicken and broccoli, watching carefully to avoid burning.

  • 7

    Remove from oven and allow the chicken to rest for 5 minutes before slicing. Serve with roasted broccoli.