Name: Seared Ahi Tuna and Crispy Edamame Rice Bowl with Creamy Sriracha Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Steak; 1/2 cup Shelled Edamame; 1/2 cup Cooked Brown Rice; 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Sriracha Sauce; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Ahi Tuna and Crispy Edamame Rice Bowl with Creamy Sriracha Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna and Crispy Edamame Rice Bowl with Creamy Sriracha Drizzle

Enjoy a vibrant bowl featuring perfectly seared Ahi tuna atop a bed of crunchy edamame and nutty brown rice, all finished with a creamy, spicy Sriracha yogurt drizzle. This dish tantalizes the palate with contrasting textures and a balance of savory and tangy flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

9.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Steak

1/2 cup Shelled Edamame

1/2 cup Cooked Brown Rice

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Pat the Ahi tuna dry with paper towels and season both sides with salt and pepper.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Sear the tuna for about 1-2 minutes on each side for a rare to medium-rare finish, adjusting time based on your preferred doneness. Remove from heat and let rest.
4
In a small bowl, whisk together the Greek yogurt and Sriracha sauce to create a creamy drizzle.
5
In a serving bowl, assemble the cooked brown rice and top with edamame.
6
Slice the tuna into thin strips and arrange over the rice and edamame.
7
Drizzle the creamy Sriracha sauce over the bowl, and enjoy immediately.