Spicy Chicken and Black Bean Enchiladas Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchiladas Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchiladas Bake

Savor a zesty enchilada bake featuring tender chicken breast and hearty black beans wrapped in corn tortillas, layered with a vibrant homemade enchilada sauce, and infused with colorful bell peppers and onions. Each bite bursts with spice and comfort, making this dish a festive and nutritious option for any meal.

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NUTRITION

462kcal
Protein
43.5g
Fat
6.8g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 cup Black Beans (130g)

2 Corn Tortillas (92g total)

0.5 cup Enchilada Sauce (125g)

0.5 cup Diced Bell Pepper (75g)

0.25 cup Chopped Onion (40g)

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with chili powder, cumin, and garlic powder.

  • 3

    In a skillet over medium heat, sauté the onions and bell peppers until softened, about 3-4 minutes.

  • 4

    Add the seasoned chicken to the skillet and cook until it is lightly browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the black beans and half of the enchilada sauce into the skillet. Simmer for another 2 minutes to combine the flavors.

  • 6

    Lightly warm the corn tortillas to make them pliable. Layer half of the tortillas in a baking dish.

  • 7

    Spread the chicken and bean mixture evenly over the tortillas, then drizzle half of the remaining enchilada sauce on top.

  • 8

    Repeat with a second layer of tortillas and the remaining chicken mixture. Finish by drizzling the rest of the enchilada sauce on top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld together.

  • 10

    Allow to cool slightly before serving for best flavor and texture.

Spicy Chicken and Black Bean Enchiladas Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Black Bean Enchiladas Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Enchiladas Bake

Savor a zesty enchilada bake featuring tender chicken breast and hearty black beans wrapped in corn tortillas, layered with a vibrant homemade enchilada sauce, and infused with colorful bell peppers and onions. Each bite bursts with spice and comfort, making this dish a festive and nutritious option for any meal.

NUTRITION

462kcal
Protein
43.5g
Fat
6.8g
Carbs
83.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

0.5 cup Black Beans (130g)

2 Corn Tortillas (92g total)

0.5 cup Enchilada Sauce (125g)

0.5 cup Diced Bell Pepper (75g)

0.25 cup Chopped Onion (40g)

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Dice the chicken breast into small bite-sized pieces and season with chili powder, cumin, and garlic powder.

  • 3

    In a skillet over medium heat, sauté the onions and bell peppers until softened, about 3-4 minutes.

  • 4

    Add the seasoned chicken to the skillet and cook until it is lightly browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the black beans and half of the enchilada sauce into the skillet. Simmer for another 2 minutes to combine the flavors.

  • 6

    Lightly warm the corn tortillas to make them pliable. Layer half of the tortillas in a baking dish.

  • 7

    Spread the chicken and bean mixture evenly over the tortillas, then drizzle half of the remaining enchilada sauce on top.

  • 8

    Repeat with a second layer of tortillas and the remaining chicken mixture. Finish by drizzling the rest of the enchilada sauce on top.

  • 9

    Bake in the preheated oven for 15-20 minutes until the dish is heated through and the flavors meld together.

  • 10

    Allow to cool slightly before serving for best flavor and texture.