Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with crunchy fresh veggies, a savory spread of creamy hummus, and protein-packed crispy tempeh, all accentuated with a pop of shelled edamame. This well-balanced wrap delivers a satisfying mix of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

525kcal
Protein
32g
Fat
22g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (70g)

3 tbsp Hummus (45g)

3 oz Tempeh (85g)

1 cup Mixed Veggies (lettuce, tomato, cucumber, shredded carrots, approx 100g)

1/4 cup Shelled Edamame (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice tempeh into thin strips and lightly crisp it in the skillet for about 3-4 minutes per side until golden brown.

  • 3

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the hummus evenly over the surface of the wrap.

  • 5

    Layer the crispy tempeh on top of the hummus, then add the mixed veggies and scatter the shelled edamame for an extra protein boost.

  • 6

    Roll the wrap tightly, securing the filling inside, then slice in half.

  • 7

    Serve immediately and enjoy your balanced, flavorful wrap.

Crispy Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap filled with crunchy fresh veggies, a savory spread of creamy hummus, and protein-packed crispy tempeh, all accentuated with a pop of shelled edamame. This well-balanced wrap delivers a satisfying mix of textures and flavors, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

525kcal
Protein
32g
Fat
22g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Wrap (70g)

3 tbsp Hummus (45g)

3 oz Tempeh (85g)

1 cup Mixed Veggies (lettuce, tomato, cucumber, shredded carrots, approx 100g)

1/4 cup Shelled Edamame (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice tempeh into thin strips and lightly crisp it in the skillet for about 3-4 minutes per side until golden brown.

  • 3

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the hummus evenly over the surface of the wrap.

  • 5

    Layer the crispy tempeh on top of the hummus, then add the mixed veggies and scatter the shelled edamame for an extra protein boost.

  • 6

    Roll the wrap tightly, securing the filling inside, then slice in half.

  • 7

    Serve immediately and enjoy your balanced, flavorful wrap.