Crispy Skin Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dish that features a perfectly seared salmon with irresistibly crispy skin, complemented by tender, roasted asparagus and a bright splash of lemon for a clean, refreshing finish. This dish not only delights your palate with its well-developed flavors and textures but also fits your nutritional requirements.

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NUTRITION

315kcal
Protein
33.1g
Fat
18.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and arrange them in a single layer on the baking sheet.

  • 3

    Place the salmon fillet, skin side up, on a separate lightly oiled oven-safe skillet or baking dish. Pat the skin dry with paper towels to ensure extra crispiness.

  • 4

    Season the salmon generously with salt and pepper. Drizzle with a little extra olive oil if desired.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Simultaneously, cook the salmon in the skillet over medium-high heat for about 4-5 minutes until the skin is crispy. Then transfer the skillet to the oven and roast the salmon for an additional 5-7 minutes, depending on thickness, until just cooked through.

  • 7

    Remove both the salmon and asparagus from the oven. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 8

    Plate the salmon fillet with a side of roasted asparagus and serve immediately.

Crispy Skin Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully balanced dish that features a perfectly seared salmon with irresistibly crispy skin, complemented by tender, roasted asparagus and a bright splash of lemon for a clean, refreshing finish. This dish not only delights your palate with its well-developed flavors and textures but also fits your nutritional requirements.

NUTRITION

315kcal
Protein
33.1g
Fat
18.6g
Carbs
5.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

6 spears Asparagus

1 teaspoon Olive Oil

1/2 Lemon (zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Line a baking sheet with parchment paper. Toss the asparagus with olive oil, salt, and pepper, and arrange them in a single layer on the baking sheet.

  • 3

    Place the salmon fillet, skin side up, on a separate lightly oiled oven-safe skillet or baking dish. Pat the skin dry with paper towels to ensure extra crispiness.

  • 4

    Season the salmon generously with salt and pepper. Drizzle with a little extra olive oil if desired.

  • 5

    Roast the asparagus in the preheated oven for about 10-12 minutes until tender and slightly caramelized.

  • 6

    Simultaneously, cook the salmon in the skillet over medium-high heat for about 4-5 minutes until the skin is crispy. Then transfer the skillet to the oven and roast the salmon for an additional 5-7 minutes, depending on thickness, until just cooked through.

  • 7

    Remove both the salmon and asparagus from the oven. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 8

    Plate the salmon fillet with a side of roasted asparagus and serve immediately.