Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and comforting chili highlighting lean ground beef paired with hearty kidney beans, vibrant tomatoes, and a medley of spices. Perfectly balanced for flavor and nutrition, this dish delivers a warming, satisfying meal for dinner with a kick of zesty chili and fresh vegetables.

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NUTRITION

530kcal
Protein
48.9g
Fat
16.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper. Allow the spices to toast with the beef for about 1 minute.

  • 5

    Add in the canned diced tomatoes and kidney beans. Stir well to combine.

  • 6

    Bring the chili to a simmer, then reduce the heat and let it cook for 10-15 minutes to meld the flavors. Stir occasionally.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and comforting chili highlighting lean ground beef paired with hearty kidney beans, vibrant tomatoes, and a medley of spices. Perfectly balanced for flavor and nutrition, this dish delivers a warming, satisfying meal for dinner with a kick of zesty chili and fresh vegetables.

NUTRITION

530kcal
Protein
48.9g
Fat
16.6g
Carbs
52.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Kidney Beans, canned

1/2 cup Diced Tomatoes, canned

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped yellow onion, red bell pepper, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the pot and cook until browned, breaking it up with a spatula as it cooks.

  • 4

    Stir in the chili powder, cumin, salt, and black pepper. Allow the spices to toast with the beef for about 1 minute.

  • 5

    Add in the canned diced tomatoes and kidney beans. Stir well to combine.

  • 6

    Bring the chili to a simmer, then reduce the heat and let it cook for 10-15 minutes to meld the flavors. Stir occasionally.

  • 7

    Taste and adjust seasoning if needed before serving.