NUTRITION

SERVINGS

INGREDIENTS

5 oz Lamb Loin Chop

1 cup Asparagus Spear

1 medium Sweet Potato (approx 100g)

0.5 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F (220°C).

• 2

  In a small bowl, combine fresh rosemary, fresh thyme, garlic powder, salt, and pepper.

• 3

  Pat the lamb chop dry and rub the herb mixture evenly over both sides.

• 4

  Lightly brush the lamb with 0.5 tablespoon of olive oil to help the herb crust adhere.

• 5

  Place the lamb chop on a baking sheet lined with foil.

• 6

  On another baking sheet, spread out trimmed asparagus and diced sweet potato cubes. Drizzle with a remaining light drizzle of olive oil (if desired) and season with a pinch of salt and pepper.

• 7

  Place both sheets in the oven. Roast the asparagus and sweet potatoes for 20-25 minutes, stirring halfway through, until the asparagus is tender and the sweet potatoes are crispy on the edges.

• 8

  Simultaneously, broil the lamb chop in the oven for about 6-8 minutes per side (depending on thickness) until it reaches your desired level of doneness.

• 9

  Remove all items from the oven and let the lamb rest for 5 minutes before serving.

• 10

  Plate a serving with the lamb chop, a side of roasted asparagus, and crispy sweet potatoes. Enjoy your balanced and flavorful meal!