Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or refuel any time with these Creamy Berry Protein Overnight Oats. This refreshing and versatile meal boasts a creamy texture and a burst of mixed berry flavor. The combination of whole rolled oats, protein-packed Greek yogurt and protein powder, and the antioxidant-rich berries delivers balanced nutrition and satiating energy for your busy day.

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NUTRITION

479kcal
Protein
43.7g
Fat
9.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries, sliced (83g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, add 1/2 cup rolled oats.

  • 2

    Mix in 1/2 cup nonfat Greek yogurt and 1 scoop of vanilla protein powder for an extra protein boost.

  • 3

    Pour in 1/2 cup unsweetened almond milk and stir well until all ingredients are combined.

  • 4

    Gently fold in the 1/2 cup blueberries and 1/2 cup sliced strawberries, ensuring even distribution of berries.

  • 5

    Sprinkle 1 tablespoon of chia seeds on top, then stir lightly to incorporate them.

  • 6

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquids.

  • 7

    In the morning or when ready to enjoy, give the mixture a good stir. Optionally, add a dash more almond milk for a thinner consistency before serving.

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Start your day or refuel any time with these Creamy Berry Protein Overnight Oats. This refreshing and versatile meal boasts a creamy texture and a burst of mixed berry flavor. The combination of whole rolled oats, protein-packed Greek yogurt and protein powder, and the antioxidant-rich berries delivers balanced nutrition and satiating energy for your busy day.

NUTRITION

479kcal
Protein
43.7g
Fat
9.4g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (113g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries, sliced (83g)

1/2 cup Unsweetened Almond Milk (120g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, add 1/2 cup rolled oats.

  • 2

    Mix in 1/2 cup nonfat Greek yogurt and 1 scoop of vanilla protein powder for an extra protein boost.

  • 3

    Pour in 1/2 cup unsweetened almond milk and stir well until all ingredients are combined.

  • 4

    Gently fold in the 1/2 cup blueberries and 1/2 cup sliced strawberries, ensuring even distribution of berries.

  • 5

    Sprinkle 1 tablespoon of chia seeds on top, then stir lightly to incorporate them.

  • 6

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquids.

  • 7

    In the morning or when ready to enjoy, give the mixture a good stir. Optionally, add a dash more almond milk for a thinner consistency before serving.