Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A deliciously light yet satisfying morning scramble that pairs softly scrambled egg whites with savory turkey sausage and wilted spinach. Enhanced with a hint of olive oil and served with a side of creamy avocado and a slice of toasted whole grain bread, this breakfast is perfectly balanced for early-day energy.

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NUTRITION

401kcal
Protein
33.5g
Fat
21.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~85g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Bread (~28g)

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PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble, and on the side, add the toasted bread along with sliced avocado (or simply serve the quarter avocado as is). Enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A deliciously light yet satisfying morning scramble that pairs softly scrambled egg whites with savory turkey sausage and wilted spinach. Enhanced with a hint of olive oil and served with a side of creamy avocado and a slice of toasted whole grain bread, this breakfast is perfectly balanced for early-day energy.

NUTRITION

401kcal
Protein
33.5g
Fat
21.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~183g)

1 Turkey Sausage Link (~85g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

1/4 Avocado (~50g)

1 slice Whole Grain Bread (~28g)

PREPARATION

  • 1

    In a small bowl, lightly beat the egg whites.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and stir until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set, about 3-4 minutes.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 7

    Plate the scramble, and on the side, add the toasted bread along with sliced avocado (or simply serve the quarter avocado as is). Enjoy your balanced, protein-packed breakfast.