Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a serving of nutty brown rice. This meal is crafted to deliver a satisfying blend of textures and flavors with hints of citrus and a light olive oil finish, making it both nutritious and delicious.

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NUTRITION

481kcal
Protein
40.6g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 to 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions. Typically, this involves boiling water, adding the rice, reducing heat, and simmering until tender.

  • 5

    Steam the asparagus by placing it in a steamer basket over simmering water for about 4 to 5 minutes until tender-crisp.

  • 6

    Once the salmon is done, remove it from the skillet and drizzle with lemon juice for a bright, fresh finish.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender, steamed asparagus and a serving of nutty brown rice. This meal is crafted to deliver a satisfying blend of textures and flavors with hints of citrus and a light olive oil finish, making it both nutritious and delicious.

NUTRITION

481kcal
Protein
40.6g
Fat
23.6g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 to 4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is just opaque in the center.

  • 4

    While the salmon cooks, prepare the brown rice according to package instructions. Typically, this involves boiling water, adding the rice, reducing heat, and simmering until tender.

  • 5

    Steam the asparagus by placing it in a steamer basket over simmering water for about 4 to 5 minutes until tender-crisp.

  • 6

    Once the salmon is done, remove it from the skillet and drizzle with lemon juice for a bright, fresh finish.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and serve immediately.