Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20 grams Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1.5 teaspoons Honey; 1 tablespoon Chia Seeds; Dash of Vanilla Extract

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light, airy mousse that blends the creamy tang of nonfat Greek yogurt with a subtle vanilla hint and the sweet burst of mixed berries. This refreshing dessert strikes a perfect balance between protein and sweetness, making it a delightfully satisfying treat for those mindful of their macros.

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NUTRITION

Protein

41.5g

Fat

4.8g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

20 grams Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1.5 teaspoons Honey

1 tablespoon Chia Seeds

Dash of Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Add a dash of vanilla extract and mix until smooth.
2
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them down.
3
Drizzle in the honey and sprinkle chia seeds over the mixture. Stir lightly to incorporate all flavors while maintaining the mousse texture.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.