Name: Cottage Cheese and Spinach Egg Bake with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs (100g); 1/2 cup low-fat cottage cheese (110g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 1/8 cup crumbled low-fat feta cheese (15g); 1 tsp olive oil (5g)

Cottage Cheese and Spinach Egg Bake with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Egg Bake with Cherry Tomatoes

Savor the delicate blend of creamy cottage cheese, fresh spinach, and burst cherry tomatoes baked with eggs and a hint of tangy feta. This lacto-ovo vegetarian egg bake is lightly drizzled with olive oil, offering a perfectly balanced and flavorful start to your day.

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NUTRITION

Protein

29.6g

Fat

18.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (100g)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1/8 cup crumbled low-fat feta cheese (15g)

1 tsp olive oil (5g)

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In a bowl, whisk the eggs until blended. Stir in the cottage cheese until evenly mixed.
3
Fold in the fresh spinach, halved cherry tomatoes, and crumbled feta cheese.
4
Pour the mixture into the prepared baking dish and smooth the top.
5
Bake for 20-25 minutes, or until the egg bake is set and lightly golden on top.
6
Remove from the oven, let cool slightly, and serve warm for a delightful, protein-packed breakfast.