Name: Sheet Pan Garlic Chicken and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Broccoli; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 tsp Salt; 0.25 tsp Black Pepper; 1 tbsp Lemon Juice

Sheet Pan Garlic Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Roasted Broccoli

Enjoy a vibrant medley of tender garlic-infused chicken breast paired with crisp, roasted broccoli. This simple sheet pan meal is drizzled with olive oil and perfectly seasoned for a satisfying dinner that aligns with your nutritious goals.

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NUTRITION

Protein

46.1g

Fat

19.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 tsp Salt

0.25 tsp Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast on the sheet pan. In a small bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper.
3
Brush the mixture evenly over the chicken, ensuring it is well-coated with garlic and lemon flavors.
4
Add the broccoli florets to the same sheet pan, drizzle with a little extra olive oil if desired, and toss to coat with the remaining seasoning.
5
Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with lightly crispy edges.
6
Remove from the oven, let rest for a couple of minutes, then serve warm.