Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a velvety scramble of fresh eggs combined with nutrient-packed spinach and tangy crumbled feta. This dish delivers a delightful balance of creaminess and savory flavor, perfect for any meal of the day.

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NUTRITION

205kcal
Protein
11.8g
Fat
16g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1 tbsp Whole Milk

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the whole milk. Beat the mixture lightly with a fork until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring it coats the pan evenly.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and allow it to sit undisturbed for a few seconds.

  • 5

    Gently stir and fold the eggs with a spatula, allowing curds to form. Continue cooking slowly to achieve a creamy texture.

  • 6

    Once the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Season with a pinch of salt and black pepper, then continue to cook until the eggs are softly set and creamy.

  • 8

    Serve immediately while warm for the best taste and texture.

Creamy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Feta

Enjoy a velvety scramble of fresh eggs combined with nutrient-packed spinach and tangy crumbled feta. This dish delivers a delightful balance of creaminess and savory flavor, perfect for any meal of the day.

NUTRITION

205kcal
Protein
11.8g
Fat
16g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

1 tbsp Whole Milk

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the whole milk. Beat the mixture lightly with a fork until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add the olive oil, ensuring it coats the pan evenly.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour the egg mixture over the spinach and allow it to sit undisturbed for a few seconds.

  • 5

    Gently stir and fold the eggs with a spatula, allowing curds to form. Continue cooking slowly to achieve a creamy texture.

  • 6

    Once the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Season with a pinch of salt and black pepper, then continue to cook until the eggs are softly set and creamy.

  • 8

    Serve immediately while warm for the best taste and texture.