Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic favorite featuring a crispy, oven-baked chicken breast encrusted with panko and Parmesan, topped with a tangy marinara sauce and paired with perfectly roasted broccoli. This dish delivers satisfying crunch, savory flavors, and a burst of vibrant green freshness.

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NUTRITION

461kcal
Protein
52.1g
Fat
11.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Marinara Sauce

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat dry with paper towels.

  • 3

    Place the egg white in a shallow bowl. In another bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken.

  • 6

    On a separate tray or beside the chicken if space allows, arrange the broccoli florets. Drizzle lightly with a bit of olive oil and season with salt and pepper.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slight charred edges.

  • 8

    Serve the crispy chicken Parmesan alongside the roasted broccoli and enjoy immediately.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on a classic favorite featuring a crispy, oven-baked chicken breast encrusted with panko and Parmesan, topped with a tangy marinara sauce and paired with perfectly roasted broccoli. This dish delivers satisfying crunch, savory flavors, and a burst of vibrant green freshness.

NUTRITION

461kcal
Protein
52.1g
Fat
11.9g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Marinara Sauce

1 cup Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed. Pat dry with paper towels.

  • 3

    Place the egg white in a shallow bowl. In another bowl, mix the panko breadcrumbs with the grated Parmesan cheese.

  • 4

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce over the top of the chicken.

  • 6

    On a separate tray or beside the chicken if space allows, arrange the broccoli florets. Drizzle lightly with a bit of olive oil and season with salt and pepper.

  • 7

    Bake for 18-20 minutes or until the chicken is cooked through and the coating is crispy, and the broccoli is tender with slight charred edges.

  • 8

    Serve the crispy chicken Parmesan alongside the roasted broccoli and enjoy immediately.